Winning Instinct by Virender Kapoor

Author:Virender Kapoor
Language: eng
Format: epub
Publisher: Bloomsbury Publishing

So, whenever you face a problem or are confronted with an event which could upset you emotionally, try to see and reason out, ‘What will be its significance five years from now?’ And let me assure you, in most cases you will find that the matter is absolutely trivial, where there is no need to become unnerved and lose your sleep. This is what I call, ‘the five years’ test’, and it works. Time, therefore, is the greatest healing factor.

• Accepting the consequences

There is another simple method of soothing yourself when you are in the middle of a difficult situation. This is a four-step method. Pick up a paper and pencil and write down the following.

• What exactly is the problem that is bugging me?

• What are its consequences?

• What is possibly the best way in which I can deal with this situation?

• I am prepared to accept the consequences of my actions/inactions.

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